Kids who play sports develop stronger bones and muscles, reducing the risk of physical injury. They can also improve their focus and attention, learn the rules of the game, and become better team players.
Besides improving their health, children can also build a sense of belonging and social skills that can later be useful in their careers or relationships. They may also become more accepting of people who differ from them in race, religion, or cultural background.
Students who play sports have a higher chance of meeting new people and making friends. They can travel and study abroad at an earlier age than those who don’t participate in sports, allowing them to develop friendships with people from different cultures.
They can also get to know more about their coaches, whom they might not otherwise meet. This can lead to deeper friendships and improved teamwork on and off the field.
Sport also helps develop both fast and slow twitch muscle groups, which are important for building strength and stamina. This can help children become healthy and strong as they grow older, increasing their likelihood of living a long, happy, and active life.
In addition, sports can teach children how to deal with adversity and setbacks, and encourage them to work hard. They can also increase their self-esteem and confidence, as well as release endorphins that promote feelings of happiness and well-being.